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Развлечения North Atlantic Books

"Центральная" Типо-литография М. Я. Минкова | 1plus1 | 24 Ore Cultura | 24 ORE Culture, Pero | 3A Corporation | 4арт | 7-я Типография "Мосполиграф" | A & C Black Publishers Ltd | A Bradford Book, The MIT Press | A La Librairie Illustree | A&C Black | A&C Black, A & C Black Publishers Ltd | A. Gutheil | A. Hennuyer, Imprimeur-editeur | ABACUS | Abrams | Academia | Academic Press | Ace Trade | Achatz

Michael J. Shea, Holly Pinto "Myofascial Release Therapy: A Visual Guide to Clinical Applications"

1392.00 руб

An atlas of successful myofascial release techniques that have been tested internationally in hospitals and clinics, "Myofascial Release Therapy" provides straightforward, specific instruction for this hands-on approach designed to release pain and restriction of motion in the body's fascia, muscles, and connective tissue (the myofascial system). Written by Michael Shea, one of the foremost experts on myofascial release, presents straightforward, practical instructions for dramatically releasing pain and restriction of motion in the body's fascia, muscles, and connective tissue. He introduces a soft tissue, hands-on approach for massage therapists, physical therapists, and other healthcare practitioners that reduces tension and stress in their clients' entire myofascial systems, as well as their musculoskeletal and cardiovascular systems. Therapists with little or no background in myofascial release and deep tissue reorganization can follow this book's easy guidelines in order to...

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Victoria Boutenko "12 Steps to Raw Foods: How to End Your Dependency on Cooked Food"

1843.00 руб

Why do we overeat time and time again? Why do we make poor diet choices while we want to be healthy? What makes losing weight so difficult? These and many other vital questions are addressed in 12 Steps to Raw Foods in an open and sincere dialogue. Based on the latest scientific research, Victoria Boutenko explains the numerous benefits of choosing a diet of fresh rather than cooked foods. This book contains self-tests and questionnaires that help the reader to determine if they have hidden eating patterns that undermine their health. Using examples from life, the author explores the most common reasons for people to make unhealthy eating choices. Rather than simply praising the benefits of raw foods, this book offers helpful tips and coping techniques to form and maintain new, healthy patterns. Learn how to make a raw food restaurant card that makes dining with co-workers easy and enjoyable. Discover three magic sentences that enable you to refuse your mother-in-law's apple...

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